Join me and  friends for a FREE weekly 

Mindfulness Reset in the time of Uncertainty 

guided meditation & discussion

taking place live via Zoom

Thursdays at 7-8pm

 

All of us at the moment are having to navigate through stressful times as we deal with constant unpredictability, fear and isolation due to Covid19 pandemic. None of us were prepared for this kind of crisis, and none of us know when and if life will get back to the "old normal". 

Living in a limbo is never comfortable, yet this time also offers us some gifts and opportunities. The questions we have to ask ourselves are: how do we respond rather than react to what is happening around us and how do we use this time to grow and evolve.

I invite you to join me for a weekly online mindfulness session in which we will explore some tools and discuss ideas that can helps us find answers to these and other important questions. The first part of the session will be a 10-minute guided meditation, which will be followed by a 40-minute group discussion/sharing/reflection. 

Let's keep the connection alive despite physical distancing requirements, support and inspire one another in this time of uncertainty, so we can get to the other side stronger, wiser and kinder to ourselves and others. 

 

Here is a great article on value on benefits of mindfulness practice and staying connected to others during the time of imposed isolation. 

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