We are living in a time of great change, and many of us are feeling the effects; stress, uncertainty, and a longing for connection.
In moments like these, mindfulness offers us a way to pause, breathe, and return to ourselves.
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Rather than reacting to what is happening around us, we are invited to meet life with greater awareness, compassion, and choice. We are also reminded that growth, healing, and resilience happen most naturally when we are supported by others.
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I warmly invite you to join me for a 30-minute guided meditation via Zoom, a welcoming, drop-in space available every hour, day or night. Whether you are new to meditation or have an established practice, you are welcome just as you are.
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Let’s stay connected and support one another through these uncertain times, cultivating calm, clarity, and kindness so we can move forward feeling more grounded, open-hearted, and supported.
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Here is a great article on value and benefits of mindfulness practice and staying connected to others during challenging times.
